CME:1.5 CNE:1.5 CHES:1.5 NBCC:1.5 NASW:1.5 CPEU:1.5
Leadership
After this session, attendees should be able to:
- Define mindfulness as it relates to stress management and self-care.
- Describe benefits of self-care.
- Identify short- and long-term strategies for dealing with day-to-day stress.
Program Abstract:
Although highly skilled and passionately committed to taking care of others, many dedicated college health professionals are “non-compliant” when it comes to consistent, effective self-care. This lively session will incorporate short- and long-term strategies for self-care that incorporate concepts of mindfulness, stress management, time management, and life balance. Everyone ranging from novice to expert, regardless of discipline, will find a place at our table.