Tracks: Functional Fitness / Sports
Many women continue fitness during their pregnancy and return to fitness postpartum without any guidelines on what is safe for their body. Most coaches and trainers have no idea what should be modified or even why the movements should be modified. While trainers and coaches should know this important information for their clients, chiropractors and other providers should also be knowledgeable in this essential information to help educate their patients on how to maintain a healthy body through this transformative period in a woman’s life.