Mensa AG 2019

Unwind Your Stress and Start Enjoying Your Life Again! (Room Maryvale A)

To most, stress seems everywhere present and unavoidable. People get exhausted from being “stressed out.” They have trouble focusing or performing in their work. They become ill and hurt their relationships, In this session, several common stress models will be presented together with a fresh model that illuminates the true nature of stress and how best to unwind it. Attendees will learn the scientific basis of the impact of joy and bliss on health and lifestyle. Self-help for real stress solutions will be offered for those who want to change their lives.