N4A Concurrent General Sessions: Prioritizing Wellness: Effective Strategies to Manage Your Own Wellbeing and Prevent Professional Burnout
(Room Salon 7)
07 Jun 19
2:45 PM
-
3:45 PM
Are you feeling overwhelmed and stressed regularly at work? Do you find it difficult to leave the stressors of work when you go home for the day? Are you eager to create work-life balance as an academic and student-athlete development professional? Join a director of student-athlete support services and a learning specialist with a background in mental health counseling as they discuss barriers to wellness in the workplace. Participants will learn valuable strategies related to preventing burnout, establishing a self-care routine, managing healthy workplace relationships, and setting boundaries to improve your overall well-being in the office and beyond. This presentation will give valuable information about prioritizing wellness to professionals ranging from new hires to supervisors managing a team of individuals.