This seminar will concentrate on helping hunters understand what is required to get in shape and/or stay in shape for hunting and all without belonging to a gym or taking too much time out of your day. I will demonstrate some specific exercises as well as walking techniques that best do the job. In addition, to this Wayne will also include some eating habits that can help you stay fit or shed some unwanted weight. Staying in shape makes a successful and happy hunter and no doubt adds to his or her longevity. Handout material will be provided.