Stress Management and Self-Care: Setting Boundaries and Saying No Without Guilt
(Room Wildflower AB)
02 Apr 19
8:30 AM
-
9:45 AM
Tracks:
Communication & Personal Development
In this fast paced industry, time has become one of our most valuable, yet scarce, resources as we wrestle with taking on too much and finding the time to do it all. The lack of time or the perception of it, can be very stressful. Living with high stress levels on a consistent basis or experiencing chronic stressful events, can have an adverse affect, both personally and professionally. This session will help tap into the skills needed to create balance, lower your stress and develop a self-care strategy that will fuel your mind, body and business.