Yoga for Truckers - So You Can Lengthen Your Career and Drive Pain Free
(Room Health and Wellness Pavilion Stage)
23 Aug 19
3:30 PM
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4:30 PM
Yes! You heard right! Yoga and truckers in the same sentence. The verdict is out. Truckers need yoga. Stretching! As a trucker you experience two extremes: a lot of nothing: sitting, coupled with a sudden burst of extreme something: loading and unloading your rig. Yoga is an opportunity to bridge the gap to injury and constant nagging pain. Learn simple yet effective stretches and movements that require no equipment and very little space. No experience necessary. Come join the movement cowboy boots, jeans and all!