Mindfulness: Change Your Mind and Change Your Life
(Room LL21D)
26 Aug 19
3:00 PM
-
4:00 PM
Why should mindfulness matter to you? Isn't it just a quiet break in an otherwise stressful day? The answer is a resounding "no." Your capacity for moment to moment awareness profoundly affects everything in life including the quality of your relationships, the gratification you derive from work, the impact you have on those around you; even your overall satisfaction with each and every day. Join us to explore what it means to live a mindful life, and learn more about how to pursue this path to better living.