Mindfulness in Esthetics
(Room C206)
08 Feb 20
12:00 PM
-
1:00 PM
Mindfulness is sweeping our culture due to its ability to reduce stress, relieve anxiety and worry, and enhance overall wellness. Yet, because estheticians face unique issues when practicing mindfulness, many don’t apply the techniques to their daily lives. In this class, you’ll learn about the concept of mindfulness; how its practices can help you at work and in your personal life; the basics of mindful meditation; workable ideas to add mindfulness into your daily routine; and will offer a special guided meditation developed just for estheticians.